Get a jump start on your health and wellness goals for 2020 and have a blast while you’re doing it! Gather up 2-3 of your friends for a highly customized, one month intensive group coaching program. We’ll meet once a week for 4 weeks and dive deep into all of your health concerns. We’ll identify the root cause of your issues and come up with a blueprint for your optimal way of eating, moving your body and caring for your mental, emotional and spiritual health. Total transformation in just 4 weeks. Are you ready for it? I can’t wait to jump in with you.

This program is for you if:

• You’re having a hard time sticking to your new healthy habits.

• You know you want to make a change but you don’t know what or how.

• You feel tired, frumpy and overwhelmed. You KNOW there’s a better way but you feel lost about how to get there.

• You want to up level your health and wellbeing and have fun in the process.

• You want to feel light, energized and free in your body.

• You’re ready for a total transformation in mind, body and soul and you want to get there FAST!

• You’re committed to doing the work necessary to reach your goals.

• You want the support and guidance of a compassionate, experienced coach (I’m pretty fun, too!).

• You enjoy learning in a small group setting and find the camaraderie and accountability fun and motivating.

Questions? Reach out to me! Click here to send me a message. I can’t wait to hear from you!