Authentic Self Guided Meditation
Authentic Self Guided Meditation
This meditation is 48 minutes long, and is comprised of 3 parts.
In the first part, you will ground and clear your energy, and drop into your body and into the experience.
In the second part, you will be guided into the light to let go of anything that is holding you back- any heavy emotions, density in your field, and parts of you that are not authentically you.
In the third part, you will embody your highest self and meet your healing team and your spirit guides. You’ll speak with your team, discover parts of yourself that are ready to be reintegrated, and get clarity on anything that you’d like. You’ll also experience a beautiful healing from your team and have the opportunity to tell them exactly what you need as you move forward in your life.
This meditation takes you into a powerful portal where you will be guided through clear imagery. Allow yourself to see and feel it all. The pace is slow and relaxed, and you’ll notice long pauses throughout.
This is a wonderful meditation to do in a cacao ceremony, but it’s not necessary. You can do it sitting up or lying down, whatever feels most supportive to you.
Have a journal, pen, a glass of water and some tissues handy.
Most of all, allow yourself to just be in the experience and try not to overthink it.
You’ll have lifetime access to the meditation with this download.
Enjoy!
**You’ll receive an email with a link to download your audio file. PLEASE DOWNLOAD WITHIN 24 HOURS- the link expires after one day.